Hi, I'm Krista Conlon

Guiding Individuals to Thrive

Are you navigating a life transition, or feeling stuck, or tired of putting yourself last?

- You're not alone.

Many of us reach points where our inner compass seems to go a bit wonky, leaving us unsure of what to do.

- That's where I come in...

Together, we'll embark on a journey back to YOU — utilizing Guided Immersive Experiences to invite you into a meditative state. This approach cultivates calm, clarity, and builds the courage to act on the next best steps in your life. It's about reconnecting with your inner wisdom, ready to move forward with confidence and purpose

Immersive Coaching

Transform You Life With GROW

Are you tired of feeling stressed, burnt out, anxious, or overwhelmed? Experience the transformative power of GROW (Groundwork, Reflection, Oneness, Wisdom) as we create a nurturing space for self-reflection, exploration, and growth. Through immersive experiences, guided meditations, and empowering techniques, you'll transcend limitations, cultivate inner strength, and manifest the life you desire. Discover an integrated approach to coaching that harmonizes body, mind, emotions, and spirit.

Let's embark on this transformative journey together and cultivate a thriving life.


Objectively seize scalable metrics whereas proactive e-services. Seamlessly empower fully researched growth strategies and interoperable internal.


Objectively scalable metrics whereas proactive services.


Objectively scalable metrics whereas proactive services.


Objectively scalable metrics whereas proactive services.


Objectively scalable metrics whereas proactive services.

Only $9.99 per month.


Hello! Friend! I'm Krista, a dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.


What Client Our Says About Revive and Thrive

This program is a gift. A recent change in life style, I felt compelled to do it all, yet catch up on things I placed on hold. Through this program I discovered ineffective patterns that prevented me from moving forward. Now mindful of my choices, I feel lighter and at peace. There's an ease in my life and I am content, grounded and happy. Thank you, Krista, for all your care into this program. These are tools for a lifetime.

Mary D.

The program has been a journey of discovery for me. Getting in touch with and releasing stagnant patterns, leaving me feeling lighter and refreshed! This journey led me into a deeper appreciation of myself. During the program I was introduced to my future self, through envisaging, widening my perspective to move forward with a grander sense of purpose and authenticity. I have pruned, rested, nourished and GROWN!  Thank you Krista, for assisting me in discovering more of myself inside and out!

Lynn H.

The entire experience was mind blowing. Krista is a natural facilitator. Without “pushing”, she re-directs you, allowing you to be creative and think outside of the box. The work flows naturally.  It allows one to connect to oneself at the same time that it is fun and exciting.

Tagi S.


Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.


Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

Revive and Thrive Logo


Location: NY

Phone: (631) 553-7510

Copyright © 2024 Revive & Thrive Solutions . All rights reserveds